Mindful Wellness
Find Inner Peace in Outer Space
At MARs, we believe that mindfulness is a universal tool for regulation. Our Mindful Wellness services are designed to meet you exactly where you are—whether a staff retreat, a student event, or a private celebration.
We offer specialized, trauma-informed sessions across a diverse range of wellness modalities tailored to the unique energy of your group. In addition to our services, we provide professional consulting to develop and implement wellness rooms, creating permanent physical sanctuaries for your community. Our mission is to provide a space where everyone feels seen, regulated, and restored.
CHOOSE YOUR EXPERIENCE
Explore our offerings below and let’s build a culture of wHEALTHness together.
Yoga with Mindful Sounds
A multi-sensory approach to regulation. Whether for a private session, a community gathering, or professional group event (education, corporate, and non-profit), we curate the perfect yoga class.
Mindful Wellness Sessions
We bring a versatile menu of restorative services to schools, corporations, and private clients. Choose from modalities like Mindful Art, Breathwork, and EFT Tapping to provide the proactive mental wellness support and nervous system regulation required for collective wHEALTHness.
Mindful Wellness Spaces
Curated Wellness Rooms & Expertly Facilitated
From school-sites to professional conferences, we create intentional, trauma-informed wellness spaces and provide practitioner-led support to reduce overstimulation and provide a proactive sanctuary for collective wellness.