Mindfulness Certification
Program Overview
Our Mindfulness Certification is a two-level program designed to support personal mindfulness practice and trauma-informed facilitation skills.
This certification integrates mindfulness, nervous system awareness, and embodied learning to support personal growth and professional application across educational, community, and wellness settings.
Level I establishes foundational mindfulness practices with trauma-informed principles for personal awareness, self-regulation, and embodied practice.
Level II expands into in-depth trauma-informed facilitation for guiding mindfulness experiences with others in applied settings.
EXPLORE CERTIFICATION OPTIONS
Select the certification that aligns with your intention: personal practice, facilitation training, or the full certification pathway.
Level I: Foundations
This 8 hour level is ideal for those looking to develop or deepen their personal mindfulness practice to support nervous system regulation, self-awareness, and overall well-being.
Mindfulness Certification (8 hours)
Collapsible content
Curriculum (6 hours)
Through guided instruction and experiential learning, participants will explore:
- Foundations of Mindfulness
- Trauma-Informed Principles for Personal Practice
- Breathwork Techniques
- Mindful Movement
- Sound & Sensory Awareness
- Integration & Reflection
Experiential Practice (2 hours)
To support embodied learning and personal integration, participants are required to complete the following:
Community Immersion Experiences (2 Hours)
Participants must attend one MARs Whealthness mindful wellness community event, including a 90-minute sound bath meditation and 30-minute yoga session, to deepen their personal practice and embodied understanding of mindfulness principles. Admission to the required community experience is included in the program investment.
Level II: Facilitator
This 14 hour level is ideal for those looking to facilitate mindfulness practices for others in individual or group settings such as a classroom, meeting or wellness event.
*Must complete level I before enrolling in level 2
Mindfulness Certification (14 hours)
Collapsible content
Curriculum (5 hours)
Through guided instruction and experiential learning, participants will explore:
Topics covered:
- Trauma-Informed Facilitation Practices
- Safety, Ethical Practice & Scope
- Facilitating Breath, Sound & Movement
- Mindful Expression & Creative Practices
- Supervised Practicum & Feedback
Experiential Practice (9 hours)
To support embodied learning and personal integration, participants are required to complete the following experiential practice components:
Experiential Practice (9 Hours)
- Community Immersion Experiences (2 Hours)
- Independent Mindfulness Practice (4 Hours)
- Facilitator Practice (3 Hours)
Community Immersion Experiences (2 Hours)
Participants must attend one MARs Whealthness mindful wellness community event, including a 90-minute sound bath meditation and 30-minute yoga session, to deepen their personal practice and embodied understanding of mindfulness principles. Admission to the required community experience is included in the program investment.
Independent Mindfulness Practice (4 Hours)
Participants will engage in self-directed mindfulness practice using techniques explored throughout the program, such as breathwork, meditation, sound, mindful movement, and creative expression. Participants will maintain a simple practice log and complete a final reflection prior to certification completion.
Facilitator Practice (3 Hours):
Participants will complete structured practice hours focused on applying mindfulness facilitation skills in individual or group settings. This may include guiding breathwork, meditation, mindful movement, sound, or creative mindfulness activities with peers, family members, or other appropriate participants. Participants will maintain a simple practice log to support confidence, integration, and continued development as mindfulness facilitators.
Level I & II: Foundations to Facilitation
This 22 hour pathway is ideal for those looking to deepen their personal mindfulness practice while developing the knowledge, skills, and confidence to facilitate mindfulness experiences for others in educational, community, or wellness settings.
Mindfulness Certification (22 hours)
Collapsible content
Curriculum (11 hours)
Complete the full certification pathway through 11 hours of guided instruction, progressing from foundational mindfulness practices to trauma-informed facilitation.
Level I: Foundations (6 Hours)
Topics covered:
- Foundations of Mindfulness
- Trauma-Informed Principles for Personal Practice
- Breathwork Techniques
- Mindful Movement
- Sound & Sensory Awareness
- Integration & Reflection
Level II: Facilitator (5 Hours)
Topics covered:
- Trauma-Informed Facilitation Practices
- Safety, Ethical Practice & Scope
- Facilitating Breath, Sound & Movement
- Mindful Expression & Creative Practices
- Supervised Practicum & Feedback
Experiential Practice (11 hours)
To support embodied learning and personal integration, participants are required to complete the following experiential practice components:
Experiential Practice (11 Hours)
- Community Immersion Experiences (4 Hours)
- Independent Mindfulness Practice (4 Hours)
- Facilitator Practice (3 Hours)
Community Immersion Experiences (4 Hours)
Participants must attend two MARs Whealthness mindful wellness community events, each consisting of a 90-minute sound bath meditation and 30-minute yoga session, to deepen their personal practice and embodied understanding of mindfulness principles. Admission to both the required community experience is included in the program investment.
Independent Mindfulness Practice (4 Hours)
Participants will engage in self-directed mindfulness practice using techniques explored throughout the program, such as breathwork, meditation, sound, mindful movement, and creative expression. Participants will maintain a simple practice log and complete a final reflection prior to certification completion.
Facilitator Practice (3 Hours):
Participants will complete structured practice hours focused on applying mindfulness facilitation skills in individual or group settings. This may include guiding breathwork, meditation, mindful movement, sound, or creative mindfulness activities with peers, family members, or other appropriate participants. Participants will maintain a simple practice log to support confidence, integration, and continued development as mindfulness facilitators.
Learning Outcomes
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Level I: Foundations
Participants will:
- Develop foundational mindfulness and self-regulation practices
- Strengthen awareness of the relationship between mindfulness and the nervous system
- Apply breath, movement, and sound-based practices to support personal well-being
- Integrate trauma-informed principles into personal mindfulness practice
- Cultivate present-moment awareness through embodied and reflective experiences
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Level II: Facilitator
Participants will:
- Build confidence in facilitating mindfulness practices for individuals and groups
- Apply trauma-informed principles when facilitating mindfulness experiences for others
- Facilitate breath, movement, sound, and mindful expression experiences
- Practice creative expression techniques as tools for mindfulness and regulation
- Develop ethical, inclusive, and responsive facilitation practices
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Level I & II: Foundations to Facilitation
Participants will:
- Establish a sustainable mindfulness practice grounded in self-regulation and trauma-informed principles
- Strengthen awareness of the relationship between mindfulness, the nervous system, and embodied well-being
- Apply breath, movement, sound, and creative practices to support personal and collective wellness
- Build confidence in facilitating mindfulness experiences for individuals and groups
- Develop ethical, inclusive, and responsive facilitation practices across educational, community, and wellness settings
Mindfulness Certification Requirements
Level I: Foundations (8 Hours)
To successfully complete the program, participants must:
- Attend all Level I training hours
- Complete the required experiential practice
Level II: Facilitator (14 Hours)
To successfully complete the program, participants must:
- Complete Mindfulness Level I through MARs Whealthness, LLC
- Attend all Level II training hours
- Successfully participate in the supervised practicum
- Complete the required experiential practice hours, with logs and reflections
Level I & II: Foundations to Facilitation (22 Hours)
To successfully complete the full certification pathway, participants must:
- Complete Level I Mindfulness (Foundations) and Level II (Facilitator) training through MARs Whealthness, LLC
- Attend all required training hours across both levels
- Successfully participate in the supervised practicum (Level II)
- Complete required experiential integration practice across Level I and Level II
A Different Kind of Certification Experience
The MARs Whealthness Mindfulness Certification is designed as a private, experiential learning pathway that integrates mindfulness, breathwork, and trauma-informed principles through embodied practice.
Unlike traditional group-based or lecture-style trainings, this certification emphasizes individualized learning, real-time integration, and applied practice across both personal development and foundational facilitation skills.
Each level is intentionally structured to support depth, reflection, and practical application rather than information alone.
This certification includes guided instruction, experiential practice, independent reflection, community immersion experiences, and certification completion pathways.
Investment
Level I: Foundations (8 Hours)
Investment (Introductory Rate): $700 per participant
Private 1:1 and custom group training options available. Scheduling is coordinated upon enrollment based on participant and instructor availability.
Includes:
- Foundational mindfulness training and experiential practice
- Program materials and resources
- Level I Mindfulness Certification (Foundations) upon completion
*Future Standard Program Rate - Level I: $895 per participant
Level II: Facilitator (14 Hours)
Investment (Introductory Rate): $1,600 per participant
Private 1:1 and custom group training options available. Scheduling is coordinated upon enrollment based on participant and instructor availability.
Prerequisite: Completion of Level I Mindfulness Certification (Foundations) through MARs Whealthness, LLC
Includes:
- Advanced training in trauma-informed mindfulness facilitation
- Supervised practicum and instructor feedback
- Required experiential practice components
- Mindfulness chime
- Program materials and resources
- Level II Mindfulness Certification (Facilitator) upon completion
*Future Standard Program Rate - Level II: $1,950 per participant
Level I & II: Foundations to Facilitation (22 Hours)
Investment (Introductory Rate): $1,950 per participant
Private 1:1 and custom group training options available. Scheduling is coordinated upon enrollment based on participant and instructor availability.
Includes:
- Foundational mindfulness training and experiential practice (Level I: Foundations)
- Facilitator training and experiential practice (Level II: Facilitator)
- Mindfulness Chime
- Program materials and resources
- Level I Mindfulness Certification (Foundations)
- Level II Mindfulness Certification (Facilitator)
*Future Standard Program Rate - Level II: $2,500 per participant
Frequently Asked Questions
Who is this program for?
This certification is ideal for educators, wellness practitioners, mental health and helping professionals, and individuals seeking to deepen their personal mindfulness practice or develop facilitation skills.
Do I need prior experience in mindfulness?
No prior experience is required for Level I. It is designed for both beginners and those seeking to deepen an existing mindfulness practice.
Is this a traditional group training program?
No. This is a private, flexible certification experience offered through 1:1 or customized private group training.
Scheduling is coordinated based on both participant and instructor availability to support a more personalized and immersive learning experience.
This structure allows for deeper integration and individualized support than traditional cohort-based trainings.
Is this program in-person or online?
This certification is primarily offered in-person through immersive, experiential training with MARs Whealthness, LLC in Redlands, CA.
A virtual or hybrid option may be available for select requirements depending on scheduling and participant needs.
Can I take Level II without completing Level I?
No. Level I: Mindfulness Certification (Foundations) is a prerequisite for Level II: Facilitator.
This ensures all participants have a shared foundation in mindfulness, regulation, and experiential practice.
What is the difference between Level I and Level II?
Level I focuses on developing personal mindfulness skills for self-regulation, self-awareness, and overall well-being.
Level II builds on this foundation and focuses on learning how to facilitate mindfulness practices for others in professional &/or community settings.
What is the timeframe to complete the certification?
The certification is completed in two progressive levels and is designed to support flexible, experiential learning.
Level I is completed through one full-day in-person training session. The experiential practice requirement is completed separately through attendance at a scheduled MARs Whealthness mindful wellness community event, based on upcoming event availability.
Level II is scheduled through multiple in-person training sessions coordinated based on mutual availability. It also includes experiential practice requirements, which can be completed over time.
Overall completion time varies depending on scheduling, availability, and individual pacing.
What is the time commitment outside of training hours?
Outside of live training hours:
Level I includes 2 hours of experiential practice through participation in one MARs Whealthness mindful wellness community event (90-minute sound bath meditation and 30-minute yoga session).
Level II includes approximately 9 hours of additional out-of-training commitment, consisting of 2 hours of a MARs Whealthness mindful wellness community event in the same format as Level I, 4 hours of independent mindfulness practice with reflection logs, and 3 hours of facilitation practice.
These experiential requirements are designed to support integration, embodiment, and continuity of practice beyond live training sessions.
Will I receive a certification?
Yes. Participants receive a mindfulness certificate upon successful completion of each level.
Is this a licensed or clinical program?
No. This is a private professional training program offered by MARs Whealthness, LLC and is not a licensed clinical or therapeutic certification.
What happens after I complete the certification?
Level I graduates complete a foundational certification in mindfulness, supporting personal practice, nervous system regulation, and embodied awareness.
Level II graduates complete the full facilitator certification pathway and are prepared to facilitate mindfulness-based practices in professional, educational, or community settings depending on their scope of practice.