Sound Bath Meditation

Find inner peace in outer space

Sound Bath Meditation is an immersive mindfulness experience that invites you to slow down, settle in, and reconnect through sound. Using a curated collection of singing bowls, drums, chimes, and other instruments, our sessions combine sound with guided meditation, breathwork, and light movement to create space for relaxation, reflection, and restoration.

Whether you're gathering with friends and loved ones, joining one of our community events, or bringing Sound Bath Meditation to your school, workplace, or organization, we'd love to share the practice with you.

OUR MINDFUL APPROACH

..What Sets MARs Apart..

At MARs Whealthness, our sound bath sessions are facilitated by trained mindfulness practitioners who also bring professional experience across education, wellness, behavioral support, and occupational therapy. That multidisciplinary perspective shapes how we approach the people, spaces, and communities we serve.

Our work is trauma-informed and evidence-informed. We consider comfort, choice, accessibility, and the needs of the people in the room while staying curious about what research tells us about sound, mindfulness, stress, attention, and relaxation.

We believe sound-based mindfulness can be both meaningful and approachable—whether you're completely new to the practice or already have a mindfulness routine.

EXPERIENCE SOUND BATH MEDITATION

Choose the experience that fits your group, setting, and intention.

Sound Bath for Organizations

INQUIRE FOR ORGANIZATIONAL PRICING

Bring a meaningful wellness break to your school, workplace, conference, or organization. 

MARs Whealthness provides Sound Bath Meditation for educational, nonprofit, and corporate organizations, with sessions adapted to the people in the room and the event you're planning. From student and family events to staff retreats, professional development, conferences, and organizational gatherings, we create opportunities for participants to slow down, breathe, and reconnect.

We offer organizational pricing to help make these restorative practices accessible to the communities we serve.

Private Sessions

Looking for something a little more personal?

Our private sound baths are available for individuals and groups celebrating, gathering, hosting a retreat, or simply making time for wellness. We bring the sound bath to you and tailor the session to your group, offering a more personal way to pause, connect, and enjoy the practice of sound bath meditation.

INQUIRE TO SCHEDULE

75 Minute Session Includes

  • Two MARs practitioners
  • Curated collection of specialty instruments
  • Guided meditation and breathwork
  • Light movement and community circle
  • Yoga mat rental
  • Single-use contoured sleep masks
  • Optional ceremonial cacao tea
  • Optional curated aromatherapy

Investment

  • 2 - 10 participants         $600
  • 11 - 15 participants        $750
  • 16 - 20 participants      $800
Travel is included within our local service area. Additional travel fees may apply outside the local service area.
Larger private groups: Private sound baths for more than 20 participants are available by request. Pricing varies based on group size, session duration, practitioners, and event requirements.

Planning & Logistics

We bring Sound Bath Meditation to you, so you can enjoy your session in a space that feels comfortable and familiar.

Please allow up to 70 minutes prior to your scheduled session for setup and up to 60 minutes afterward for takedown. Setup and takedown are included in your booking and do not reduce your scheduled session time.

Travel is included within our local service area. Additional travel fees may apply outside the local service area.

Additional Session Durations

Other session lengths are available upon request. Pricing will vary based on the duration, group size, and scope of the session.

Private 1:1 Sessions

Individual sound bath sessions are also available. Contact us to discuss availability and pricing.

Location Options

At Your Location
Sessions can be held in your home, private space, or another location that provides a comfortable setting for the experience.

Community Partner Locations
Prefer to meet at one of our community partner locations? We can explore available options upon request. Additional space rental fees apply and are paid separately to the venue.

Community Sessions

Meet us on MARs!

We believe wellness should be accessible to every MARtian. Our community pop-ups create welcoming opportunities to pause, reconnect, and experience Sound Bath Meditation together. Throughout the year, we bring mindfulness, movement, and sound into community spaces across the Inland Empire, creating opportunities to connect with yourself and others while making time for wellness.

Space is intentionally limited to create a comfortable, focused environment for each gathering.

Schedule

Our community pop-up sessions are held monthly throughout the Inland Empire, rotating between Rancho Cucamonga and Redlands.

Each gathering begins with an optional yoga practice, alternating monthly between Slow Flow and Mindful Yin, followed by our signature immersive sound bath.

You’re welcome to join us for the full experience or arrive just for the sound bath.

Meet us on MARs | Locations

Meet us on MARs:

We are deeply grateful to the local small business owners who share their beautiful spaces with us to make these gatherings possible. 🤍

Current Partner Sanctuaries:

  • Forest Falls | Healing Hearts Sanctuary
  • Rancho Cucamonga | Kenpo Combat Academy
  • Redlands | Mindfulness in mOTion

Each season, we release our upcoming community schedule with dates and locations so you can find the gathering that works best for you.

Tiered Pricing

Yoga & Sound Bath Meditation

To make our wellness events financially accessible, we use a tiered pricing system (also known as a sliding scale). We have three pricing tiers to choose from (community, supporter, & sustainer rate): 

Community Rate ($40 each MARtian): For those who need wellness at an accessible pricing rate (supported by your fellow MARtians).

Supporter Rate ($50 each MARtian): Our standard rate, reflecting the base cost of the session.

Sustainer Rate ($60 each MARtian): For those who are able to contribute a little more and help make the Community Rate possible for others. (helps pay it forward).

Frequently Asked Questions

What happens during a sound bath?

We begin with a brief welcome and orientation to the practice, followed by time to get comfortable and settle into the space. For community and private sessions, the opening includes a community circle where we welcome everyone and share what to expect. 

Depending on the session, we'll guide you through breathwork and guided meditation before moving into the sound portion. You'll have an opportunity to listen and experience the sounds and vibrations of singing bowls, drums, chimes, and other instruments.

As the sound portion comes to a close, we invite gentle movement to help you gradually transition back into the space. We then close the session with time to reconnect before returning to your day. 

How should I prepare before the session?

We recommend: 

  • Having a light meal or snack beforehand rather than arriving overly full.
  • Wearing comfortable, warm clothing and arriving a few minutes early so you have time to settle in and get comfortable.
  • Sound baths are traditionally experienced lying down, though sitting is always an option. If you plan to lie down, bring a blanket or pillow for additional comfort. You may also choose to bring an eye mask or bolster.

For community sessions, we recommend bringing your own yoga mat, blanket, and pillow. A limited number of mats may be available for community use.

For private sessions, yoga mats are provided for groups of up to 20 participants. Larger groups may be accommodated by request.

For organizational sessions, yoga mat rentals are available as an additional option, with up to 20 mats available with one MARs practitioner or up to 40 mats when two practitioners are facilitating.

We'll share any session-specific details with you ahead of time.

What might I experience during a sound bath?

Everyone experiences Sound Bath Meditation differently. You may notice physical sensations such as a sense of relaxation, heaviness, lightness, tingling, warmth, or changes in your awareness. Some people may experience visual imagery, such as colors or patterns, or enter a dreamlike state. Others may feel emotional, reflective, energized, or sleepy, and some may even fall asleep. You may also simply enjoy the opportunity to rest and listen. There is no right or expected response.

Who can participate in a sound bath?

Our full-length Sound Bath Meditation sessions are designed for teenagers and adults. You don't need previous experience with sound baths, yoga, or meditation to participate. We welcome people with different levels of experience and comfort, and participation is always invitational.

Do I have to participate in every part of the session?

Participation is always invitational. Depending on the setting, you may be able to modify or opt out of movement, choose a different position, or simply listen and observe. We encourage participants to make choices that support their own comfort.

What should I expect to feel afterward?

Everyone responds differently, and your experience may change from one session to the next. You may feel relaxed, refreshed, reflective, energized, sleepy, or ready for some quiet. 

What are the recommendations after a session?

Immediately after a session, we recommend drinking plenty of water and continuing to stay hydrated throughout the rest of the day.

We also encourage you to continue using the mindfulness and self-regulation practices that feel supportive to you between sessions. Making time for reflection, mindful breathing, movement, or other wellness practices can help you carry the experience into your everyday life and build a consistent practice that supports your overall well-being.

Can Sound Bath Meditation be customized for our group or event?

Yes. Sessions can be tailored to the setting, audience, group size, duration, and goals of the gathering. MARs Whealthness offers Sound Bath Meditation for organizations as well as private and community settings.

How many MARs practitioners facilitate a sound bath?

The number of practitioners depends on the group size, session format, and event needs. Smaller sessions may be facilitated by one practitioner, while larger sessions may include multiple MARs practitioners to support the flow of the session and participants.

Do you offer private or 1:1 sessions?

Yes. Sessions are available for individuals and private groups. Private group pricing is listed above, while 1:1 sessions and customized formats are available by inquiry.

Can you travel to our location?

Yes. We regularly bring Sound Bath Meditation to organizations and private groups at their locations. Travel fees apply based on location.