Yoga with Mindful Sounds

We offer a multi-sensory approach to restoration, weaving together movement, breathwork, and sound bath meditation. During an intentional, extended shavasana, we incorporate a curated soundscape of chimes, drums, and ambient tones. These layered frequencies are designed to support deep nervous system regulation and mental clarity. Explore our Styles of Mindful Movement below to find the yoga practice that best supports your wellness goals.

LEARN MORE ABOUT SOUND BATH MEDITATION

Styles of Mindful Movement

Slow Flow | Mindful Yin | Restorative | Chair | Medical Rehabilitation-Based

Slow Flow

A rhythmic practice designed to harmonize the body and mind. Breath-to-movement techniques allow the nervous system to remain regulated while building heat and mobility. This flow is perfect for those who want the benefits of movement at a slow pace, providing a restorative yet strengthening experience.

Mindful Yin

Slow down, stretch deeply, and cultivate inner peace. This meditative practice targets the body’s fascia and deep connective tissues, promoting long-term flexibility and releasing stored tension. By holding floor-based postures for 3 to 5 minutes while fostering mindful awareness, we create a practice of structural and mental restoration that is accessible to all experience levels.

Restorative

Focusing on deep relaxation over effort, this practice uses bolsters and blankets to fully support the body. Postures are held for extended durations (often 5 to 20 minutes) to invite the mind and body into a state of total rest, recovery, and emotional balance.

Chair

A versatile and accessible practice designed for those who prefer extra support or have limited mobility. Utilizing a chair for both seated and standing balance, we focus on improving flexibility and strength while reducing stress. It is an ideal modality for classroom stretch breaks, office wellness, or managing physical limitations.

Medical Rehabilitation-Based Yoga

Designed to support recovery from injury, illness, or surgery, this practice bridges the gap between clinical rehabilitation and holistic healing. We tailor movement, breathwork, and mindfulness to your specific medical goals—improving strength, mobility, and pain management while fostering the emotional resilience essential for total recovery.

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Private Sessions

We specialize in bringing a deeply restorative healing environment directly to you. Serving the Inland Empire, Los Angeles, Orange County, and beyond, we travel to private homes, educational settings, and corporate offices throughout Southern California — and beyond. From celebrations to retreats, our sessions are thoughtfully designed to foster connection, peace, and professional excellence.

Educational, Non-Profit & Corporate Wellness

We provide on-site Yoga with Mindful Sounds & other wellness services across the educational, non-profit, and corporate sectors. From student events and family engagement nights to staff retreats and conferences, our sessions are curated to support the collective well-being of staff, youth, & families. We offer specialized group rates for all organizations to ensure these restorative practices are accessible to every community we serve.

INQUIRE FOR GROUP RATES

1:1 & Groups

CURATED FOR 1:1 SESSIONS AND INTIMATE GATHERINGS, INCLUDING BIRTHDAYS, BRIDAL SHOWERS, WELLNESS RETREATS, AND MINDFUL REUNIONS.

Your Yoga Experience Includes:

Session led by a Registered Yoga Teacher
Extended shavasana, featuring a curated collection of specialty mindfulness instruments: gem infused, empyrean, or frosted crystal singing bowls, drums, chimes, & metal bowls
Community circle
Yoga mat rental
Optional Enhancements: Ceremonial cacao tea & curated aromatherapy

Investment

30 Minutes - Starting at $200

45 Minutes - Starting at $250

60 Minutes - Starting at $300

Plus Travel Fee

Note: Please allow up to 40 minutes for set up and 50 minutes for take down.

INQUIRE TO SCHEDULE

Community Sessions

We believe that high-quality, restorative wellness should be accessible to all. Our community pop-up events bring the MARs experience to the Inland Empire, offering a rotating monthly rhythm of mindful movement and immersive sound led by multiple practitioners. Join a session with like-minded MARtians to recharge, regulate, and reconnect through our signature tiered-access model.

Schedule & Styles

We host monthly community sessions on a rotating schedule throughout the Inland Empire. To provide a balanced experience, we alternate between our two signature yoga styles:

Slow Flow: A rhythmic, breath-to-movement practice to build intentional heat.
Mindful Yin: A meditative practice with extended holds for deep restoration.

Yoga with Mindful Sounds is followed by our signature immersive sound bath mediation.

Locations

Meet us on MARs:

We are deeply grateful to the local small business owners who share their beautiful spaces with us to make these gatherings possible. 🤍

Current Partner Sanctuaries:

Forest Falls | Healing Hearts Sanctuary
Rancho Cucamonga | Kenpo Combat Academy
Redlands | Mindfulness in mOTion

Intentional Capacity

To ensure a focused and high-quality environment, we intentionally cap registration for all community events. This limited capacity allows us to connect with each MARtian and provide the personalized attention and space necessary for deep regulation and rest.

Investment

Yoga & Sound Bath Meditation

To make our wellness events financially accessible, we use a tiered pricing system (also known as a sliding scale). We have three pricing tiers to choose from (community, supporter, & sustainer rate):

Community Rate ($40 each MARtian): For those who need healing at an accessible pricing rate (supported by your fellow MARtians).

Supporter Rate ($50 each MARtian): The base cost for the session.

Sustainer Rate ($60 each MARtian): For those who are able to support other MARtians’ healing and make the lower tier pricing possible (helps pay it forward).

Frequently Asked Questions

What are the benefits of practicing yoga?

Yoga is a discipline that aims to cultivate an overall sense of well-being and balance with mind and body by:

Improving mood/energy (increases dopamine, oxytocin, and serotonin)
Decreasing stress (decreases cortisol)
Reducing anxiety
Improving flexibility and range of motion
Improving brain health and memory
Increasing muscle strength and tone
Cardiovascular health (improves circulation & lowers blood pressure)
Improving sleep
Weight management
Pain reduction
Better poster
Enhancing balance and coordination
Respiratory benefits
Mental health
Immune support
Helping to prevent injury

Who can experience a session?

All MARtians are welcome to experience a yoga session. We specialize working with all ages and levels.

Mindful Note: The effectiveness of yoga depends on the style of yoga practiced, the frequency and consistency, and the individual's health status. If you're considering starting a yoga practice, it is recommended to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

How should I prepare before a session?

All Sessions:

We recommend active wear attire or comfortable clothing.

Community Sessions: Each MARtian is recommended to bring a yoga mat, however, we have limited sanitized mats for community use. Also, bring props if needed (i.e. blocks, blanket, bolster, strap, cushion).

Private Sessions:We provide sanitized yoga mats for up to 20 participants.

What are the recommendations after a session?

Immediately after a session, we recommend all MARtians to drink plenty of water the rest of the day.

We highly recommend to continue self-regulation strategies on a daily basis between sessions by setting intentions and building a consistent practice for wellness. By doing so, this helps to deepen connection to self, release traumas in the body, set healthy boundaries, and cultivate healing from the inside out.

"The body benefits from movement, and the mind benefits from stillness."

Sakyong Mipham