Experience a sound bath meditation session to help calm an overactive nervous system, release stress and emotions that may be stored in the body. The more we surrender our mind to the mindful sounds, the deeper we can connect with the healing properties and cultivate a sense of inner peace & well-being.

Yoga is a powerful evidence-based mindfulness practice that can bring a group together. Mindful breath to movement techniques are aimed at encouraging mental relaxation, focus, concentration, and states of calmness. Sessions are customized to meet the needs of all levels and ages.

Our retreats are designed to help cultivate a deeper sense of inner peace through mindfulness and wellness. Each event is designed to help you develop a sustainable practice, manage stress, reduce anxiety, and enhance mental clarity.

Educational consulting, mindfulness and wellness services using evidence-based practices to support with academics, behavior, social emotional learning, and mental health. Supporting leadership, educators, counselors, mental health professionals, students, family and community partners from early childhood to higher education.

Employee and employer wellness creates positive, safe, creative, and motivating working environments for all. Corporate wellness services include data-driven mindfulness practices with an option of blending in professional development that focuses on social emotional health, resilience, and well-being.

We are currently collecting our own data to further support existing research in mindfulness. Thank you so much to all the participants who are contributing to our research. This generation of new knowledge helps pave the way to continue advocating the importance of teaching and providing such services for wellness.