Corporate Wellness
Events | Initiatives | Programs | Retreats
Employee and leadership wellness cultivates positive, safe, creative, and motivating working environments. Research studies have shown that focus on wellness improves health behaviors, productivity, attendance, recruitment, retainment, and overall morale. From stress management to mental health and work-life balance, we provide a holistic approach to employee well-being.
Wellness Offerings
Our services are curated by our unique team of facilitators, who have strong roots in business, education, holistic health and wellness.
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Mindfulness on MARs
What is Mindfulness?
Mindfulness is simply “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens” (UC Berkeley, 2022). It simply means to be fully present in the moment.
What Are the Benefits of Mindfulness?
- Decreases rumination
- Reduces stress
- Boosts working memory
- Increases focus
- Promotes better emotional regulation skills
- Increases cognitive flexibility
- Increases immune functioning
- Increases information processing speed
-Improves overall well-being
(Davis and Hayes, 2012)
Mindfulness Resources
MARs
Apps
-Aura
-Calm app
-Headspace
-Insight Timer App
Podcasts
- Meditation Oasis
- Daily Meditation Podcast
- Meditation Minis