Yoga

Yoga is a holistic mind and body practice that involves physical postures, breathing techniques, and meditation. This evidence-based combination of tools helps to reduce stress and anxiety by decreasing cortisol levels and releasing neurotransmitters throughout the nervous system. With regular practice, an individual can develop gross motor skills, emotional regulation, and body awareness.

"The body benefits from movement, and the mind benefits from stillness."

Sakyong Mipham

Community Sessions

Experience weekly Mindful Yin Yoga Classes

Schedule & Location

Staring in March 2025, we are excited to now offer weekly classes at Route 66 Dance Studio! Registration now open.

Address: 16655 Foothill Blvd. #103, Fontana, CA 92335

When: Mondays & Thursdays

Time: 9:00 - 9:45am

Class Description

Join Melissa on a gentle yin yoga flow, followed by a restorative sound bath.

This class is designed to:

  • improve flexibility & circulation
  • promote relaxation
  • cultivate a sense of inner calm

It is perfect for those seeking a personalized practice in a small group environment, Where poses are modified for all levels - whether you're new to yoga or seeking a soothing mindfulness session to start the day.

Pricing

Single Class | $20

4 Sessions | $60/ month

8 Sessions | $115/ month

Registration

Register using the link below, or call Route 66 Dance Studio. Please contact us if you have any questions.

Yoga Registration & Waiver

(626) 274-9943

Yoga with Mindful Sounds

Enjoy a unique yoga session that incorporates breathwork, movement, and sound bath meditation. During an extended shavasana, we incorporate ambient tones and binaural sounds from a wide range of mindfulness instruments. The blend of yoga and sound bath meditation is aimed to induce a deep state of relaxation, release tension, and promote a sense of inner peace and well-being.

LEARN MORE ABOUT SOUND BATH MEDITATION

Private Sessions

Experience Yoga with Mindful Sounds at the comfort and convenience of your own space.

Individual & Group Offerings

30 Minute

30 Minute Session Includes:

Yoga (may choose one of our speciality styles), yoga mat rental, use of essential oils (optional)

Pricing

1 - 10 MARtians $133

11 - 15 MARtians $144

16 - 20 MARtians $155

Plus Travel Fee

(Service requires 30 minutes for set up and 30 minutes for take down.)

45 Minute

45 Minute Session Includes:

Yoga (may choose one of our speciality styles), yoga mat rental, use of essential oils (optional)

Pricing

1 - 10 MARtians $166

11 - 15 MARtians $177

16 - 20 MARtians $188

Plus Travel Fee

(Service requires 30 minutes for set up and 30 minutes for take down.)

60 Minute

60 Minute Session Includes:

Yoga (may choose one of our speciality styles), yoga mat rental, use of essential oils (optional)

Pricing

1 - 10 MARtians $233 

11 - 15 MARtians $244

16 - 20 MARtians $255

Plus Travel Fee

(Service requires 30 minutes for set up and 30 minutes for take down.)

For group sessions in education & corporate settings, please contact us for pricing information

Yoga Style Specialities

Restorative | Yin | Slow Flow | Chair | Medical Rehabilitation-Based

Frequently Asked Questions

What are the benefits to practicing yoga?

Yoga is a discipline that aims to cultivate an overall sense of well-being and balance with mind and body by:

  • Improving mood/energy (increases dopamine, oxytocin, and serotonin)
  • Decreasing stress (decreases cortisol)
  • Reducing anxiety
  • Improving flexibility and range of motion
  • Improving brain health and memory
  • Increasing muscle strength and tone
  • Cardiovascular health (improves circulation & lowers blood pressure)
  • Improving sleep
  • Weight management
  • Pain reduction
  • Better poster
  • Enhancing balance and coordination
  • Respiratory benefits
  • Mental health
  • Immune support
  • Helping to prevent injury

Who can experience a session?

All MARtians are welcome to experience a yoga session. We specialize working with all ages and levels.

Mindful Note: The effectiveness of yoga depends on the style of yoga practiced, the frequency and consistency, and the individual's health status. If you're considering starting a yoga practice, it is recommended to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

How should I prepare before a session?

All Sessions:

  • We recommend active wear attire or comfortable clothing.

Community Sessions: Each MARtian is recommended to bring a yoga mat, however, we have limited sanitized mats for community use. Also bring props if needed (i.e. blocks, blanket, bolster, strap, cushion).

Private Sessions:We provide sanitized yoga mats for up to 20 participants.

What are the recommendations after a session?

Immediately after a session, we recommend all MARtians to drink plenty of water the rest of the day.

We highly recommend to continue self-regulation strategies on a daily basis between sessions by setting intentions and building a consistent practice for wellness. By doing so, this helps to deepen connection to self, release traumas in the body, set boundaries, and cultivate healing from the inside out.