Yoga

Yoga is a holistic mind and body practice that involves physical postures, breathing techniques, and meditation. This evidence-based combination of tools helps to reduce stress and anxiety by decreasing cortisol levels and releasing neurotransmitters throughout the nervous system. With regular practice, an individual can develop gross motor skills, emotional regulation, and body awareness.

Yoga Style Specialities

Restorative | Yin | Slow Flow | Chair | Medical Rehabilitation-Based

"The body benefits from movement, and the mind benefits from stillness."

Sakyong Mipham

Private Sessions

Experience Yoga with MARs at the comfort and convenience of your own space.

Individual & Group Offerings

30 Minute

30 Minute Session Includes:

Yoga (may choose one of our speciality styles), breathwork, yoga mat rental, use of essential oils (optional)

Pricing

1 - 10 MARtians $140 

11 - 15 MARtians $172

16 - 20 MARtians $180

Plus Travel Fee

45 Minute

45 Minute Session Includes:

Yoga (may choose one of our speciality styles), breathwork, community circle for groups, yoga mat rental, use of essential oils (optional)

Pricing

1 - 10 MARtians $200

11 - 15 MARtians $255

16 - 20 MARtians $300

Plus Travel Fee

60 Minute

60 Minute Session Includes:

Yoga (may choose one of our speciality styles), breathwork, community circle for groups, yoga mat rental, ceremonial cacao tea (optional), use of essential oils (optional)

Pricing

1 - 10 MARtians $280 

11 - 15 MARtians $345

16 - 20 MARtians $360

Plus Travel Fee

For group sessions in education & corporate settings, please contact us for pricing information

Yoga with Mindful Sounds

Enjoy a yoga session that incorporates breathwork, movement, and mindful sounds. In these unique sessions, we incorporate ambient tones and binaural sounds from a wide range of mindfulness instruments. The blend of yoga and sound bath meditation is aimed to induce a deep state of relaxation, release tension, and promote a sense of inner peace and well-being.

LEARN MORE ABOUT SOUND BATH MEDITATION

Community Sessions

Experience Yoga with Mindful Sounds at one of our pop-up events.

Locations

Throughout the Inland Empire in Southern California, we currently hold community pop-up events, where we feature Yoga with Mindful Sounds. We currently partner with Kenpo Combat Academy, located in Rancho Cucamonga and Healing Hearts Sanctuary, located in Forest Falls. We have so much gratitude to each of these small business owners, who share their space with us. <3

Connect Through Community

Join us prior to your scheduled session to connect with us and other MARtians!

For all of our community pop-up events, we cap registration to limit the amount of participants. This allows us to connect with each of you and provide a more focused and quality service.

Pricing

To make our wellness events financially accessible, we use a tiered pricing system (also known as a sliding scale). Not one size fits all. We have 3 pricing tiers to choose from (community, supporter, & sustainer rate): 

Community Rate ($36 each MARtian): For those who need healing at an accessible pricing rate (supported by your fellow MARtians).

Supporter Rate ($46 each MARtian): The base cost for the session.

Sustainer Rate ($56 each MARtian): For those who are able to support other MARtians’ healing and make the lower tier pricing possible (helps pay it forward).

Private Session

Experience Yoga with Mindful Sounds at the comfort and convenience of your own space.

75 Minute Session Includes:

Yoga (may choose one of our speciality styles), sound bath meditation, breathwork, community circle for groups, yoga mat rental, ceremonial cacao tea (optional), use of essential oils (optional), two practitioners

Energy Exchange

1 - 10 MARtians $420 

11 - 15 MARtians $517 

16 - 20 MARtians $540

Plus Travel Fee

(Service requires 40 minutes for set up and 40 minutes for take down.)

For group sessions in education & corporate settings, please contact us for pricing information

Frequently Asked Questions

What are the benefits to practicing yoga?

Yoga is a discipline that aims to cultivate an overall sense of well-being and balance with mind and body by:

  • Improving mood/energy (increases dopamine, oxytocin, and serotonin)
  • Decreasing stress (decreases cortisol)
  • Reducing anxiety
  • Improving flexibility and range of motion
  • Improving brain health and memory
  • Increasing muscle strength and tone
  • Cardiovascular health (improves circulation & lowers blood pressure)
  • Improving sleep
  • Weight management
  • Pain reduction
  • Better poster
  • Enhancing balance and coordination
  • Respiratory benefits
  • Mental health
  • Immune support
  • Helping to prevent injury

Who can experience a session?

All MARtians are welcome to experience a yoga session. We specialize working with all ages and levels.

Mindful Note: The effectiveness of yoga depends on the style of yoga practiced, the frequency and consistency, and the individual's health status. If you're considering starting a yoga practice, it is recommended to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

How should I prepare before a session?

All Sessions:

  • We recommend active wear attire or comfortable clothing.

Community Sessions: Each MARtian is recommended to bring a yoga mat, however, we have limited sanitized mats for community use. Also bring props if needed (i.e. blocks, blanket, bolster, strap, cushion).

Private Sessions:We provide sanitized yoga mats for up to 20 participants.

What are the recommendations after a session?

Immediately after a session, we recommend all MARtians to drink plenty of water the rest of the day.

We highly recommend to continue self-regulation strategies on a daily basis between sessions by setting intentions and building a consistent practice for wellness. By doing so, this helps to deepen connection to self, release traumas in the body, set boundaries, and cultivate healing from the inside out.